CrossFit WOD, July 10, 2025

CrossFit WOD, July 10, 2025

CrossFit – Thu, Jul 10

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

20 V-UPS

15/12 Calorie Row

100m Farmers Carry

15/12 Calorie Row

20 Alt. DB Snatches

DB 50/35

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