CrossFit – Fri, Jul 11
Shoulder Press (3 x 3 80-85% same weight across)
Metcon (Time)
Partner
40-30-20-10
Calorie Echo Bike
Push-ups
C2B
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, July 11, 2025
CrossFit WOD, July 11, 2025
3 x 3 80-85% same weight across
1 big drop set:
15-30 reps 50%