7/12/22
Conditioning
Metcon (AMRAP – Reps)
Bike Conditioning
Partner
10 Rounds Total
Alternate every 2 minutes
Score is total Calories
Each athlete will do 5 rounds
Metcon
Metcon (Time)
CALORIES & SIT-UPs
Calories 50/35 – 40/28 – 30/21 – 20/14 – 10/7
Sit-Ups 50 – 40 – 30 – 20 – 10
25m Double KB Farmers Carry
Sit-Ups
25m Double KB Farmers Carry
Calorie Row
25 Double KB Farmers Carry
Calories 50/35 – 40/28 – 30/21 – 20/14 – 10/7
Sit-Ups 50 – 40 – 30 – 20 – 10
25m Double KB Farmers Carry
Sit-Ups
25m Double KB Farmers Carry
Calorie Row
25 Double KB Farmers Carry
KB (ADV RX 32/24KG) (RX 24/16KG)
Extra Gymnastics Work
Metcon
5 Rounds:
200m Run
8 Mat Lengths
200m Run
8 Mat Lengths
Rest 1 Minute Between Rounds.
