CrossFit – Wed, Jul 12
Back Squat (Weight)
Marco (Time)
3 Rounds for Time
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
https://www.crossfit.com/workout/2015/07/05#/comments
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
https://www.crossfit.com/workout/2015/07/05#/comments
Set 1: 1 back squat @ 70%
Set 2: 1 back squat @ 80%
Set 3: 4 x 3 back squats @ 80-85%