CrossFit – Fri, Jul 12
Metcon (5 Rounds for reps)
For load:
Deadlift 5-5-5-5-5+
– Max reps on the last set.
Metcon (Time)
For Time:
30 T2B
30 Calorie Row
30 Lunges each leg
20 T2B
20 Calorie Row
20 Lunges each leg
10 Calorie Row
10 T2B
10 Lunges each leg
Lunges can be reverse or forward
– Welcome to week one of our Strength II cycle for deadlifts where we will deadlift for the next four weeks. – Find a heavy set of 5 deadlifts. This may not be a 5-rep-max but find your heavy 5-rep lift for the day. – Use the same load for sets 4 and 5, but go for more than 5 reps in that final set without pushing to failure.