CrossFit – Sat, Jul 12
This Sunday, July 13th at 9:30am
Join us at West Port Swim Club 9:30am for a swim interval workout combined with body weight movements. Thank you Willie for allowing us to do this.
Metcon (Time)
Partner WOD
5 Rounds For Time
20 Front Squats 95/65
20/16 Calorie Echo Bike
20 Hang Power Cleans
20/16 Calorie Echo Bike
20 KBS 24/16KG
