Team of 3

4 Rounds for Time:

60 Burpee Box Jump Overs one person working split reps

30 AbMat Sit-ups all going at the same time together and each person gets 30

Directly into……

4 Rounds of

400m Run together

20 Synchro Single DB Hang Clean & Jerks 50/35

*switch arms every 5 reps

If it is raining make it 1,500m row and split up the meters with one rower per team