CrossFit – Mon, Jul 14
Back Squat (4×4 (3 second descent work between 70-75%))
Metcon
3 Rounds
10 double DB step ups 50/35
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CrossFit WOD, July 14, 2025
CrossFit WOD, July 14, 2025
4×4 (3 second descent work between 70-75%)