CrossFit – Mon, Jul 15
Metcon (8 Rounds for reps)
For load:
ADV RX Snatch
3 sets of 5 reps @ 50-60%
5 sets of 4 reps @ 60-70%
RX Strict Press
3 sets of 5 reps @ 50-60%
5 sets of 4 reps @ 60-70%
– Welcome to week two of our Strength cycle. For these eight weeks, stick with the lift you chose in week one.
– Use a recent one-rep-max to find your percentages.
Metcon (Time)
For Time
50/40 Cal Bike
Into…..
10-9-8-7-6-5-4-3-2-1
Power Clean 135/95
T2B
into…
50/40 Cal Bike
RX 115/85
– SKILL – (Checkmark)
4 sets:
150-ft handstand walk
– Rest 2:00-3:00 between sets.
