CrossFit – Tue, Jul 16
240716 (Time)
– RX –
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
– Perform a 100-m DB farmers carry (35/50 lb) after each set of sit-ups.
– INTERMEDIATE –
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
– Perform a 100-m DB farmers carry (20/35 lb) after each set of sit-ups.
– BEGINNER –
For time:
5-10-15-20
AbMat sit-ups
100-200-300-400
Run (meters)
– Perform a 50-m DB farmers carry (10/15 lb) after each set of sit-ups.
Stretching
2 sets:
:30 double-forearm stretch
1:00 seated pike stretch
– AT-HOME- (Time)
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
– Perform a 100-meter dumbbell farmers carry (35/50 lb) after each set of sit-ups.
