CrossFit – Wed, Jul 16
Front Squat (3 x 2 85-90% same weight all 3 sets)
Metcon (Time)
4 Rounds For Time:
500m Row
50 Air Squats
5/3 Ring MU
ADV RX 5/3 Ring MU
RX 5 Bar MU
Scaled 10 C2B or 10 Pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3 x 2 85-90% same weight all 3 sets
1 Big Drop Set:
15-30 reps at 50%