CrossFit – Thu, Jul 17
Metcon (Time)
5 Rounds For Time:
5 Thrusters 115/85
10 Bar Facing Burpees
15 T2B
Extra Work (Checkmark)
50-40-30-20-10
Calories any machine
DU
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
