CrossFit WOD, July 17, 2025

CrossFit WOD, July 17, 2025

CrossFit – Thu, Jul 17

Metcon (Time)

5 Rounds For Time:

5 Thrusters 115/85

10 Bar Facing Burpees

15 T2B

Extra Work (Checkmark)

50-40-30-20-10

Calories any machine

DU

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