CrossFit WOD, July 18, 2023

CrossFit WOD, July 18, 2023

CrossFit – Tue, Jul 18

Metcon (Time)

Team of 4:

400 Calories on Echo Bike

1,000 DU

200 DB Hang Power Snatches (50/35)

Please do not drop the DB

*One person working at each movement at all times which will leave one person resting

*Partition however you would like and rotate movements however you would like.

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