CrossFit – Fri, Jul 18
Shoulder Press (3 x 2 85-90%)
Metcon (Time)
For Time:
10 V-ups
30 Single DB Devils Press
20 Star Fish
20 Single DB Devils Press
30 Sit-ups
10 Double DB Devils Press
Cash-out 800m Run
DB 50/35
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- 615 NC-16 Business, Denver, NC 28037
3 x 2 85-90% same weight all 3 sets
1 Big drop set 15-30 reps at 50%