CrossFit – Sat, Jul 19
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 30:
5 Deadlifts
10 Box Jumps
12/9 Calorie Echo Bike
Switch After:
400 Meter Run
* P1: Run
* P2: AMRAP of Deadlifts/Box/Bike
* Switch After 400 Meter Run
* Pick up Where Partner Left Off
