7/2/20
Metcon
Metcon (AMRAP – Reps)
6-4-2
Minute Row
1 Round of:
5 Push-ups
10 Air Squats
15 AbMat Sit-ups
Minute Row
1 Round of:
5 Push-ups
10 Air Squats
15 AbMat Sit-ups
Score is total Calories
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