7/2/21
Weightlifting
Clean and Jerk (1 x 1 work to a heavy single)
Metcon
Metcon (Time)
Partner WOD
60 DU
20 Wallballs
40 C2 B
60 DU
40 Wallballs
30 C2B
60 DU
60 Wallballs
18 C2B
60 DU
20 Wallballs
40 C2 B
60 DU
40 Wallballs
30 C2B
60 DU
60 Wallballs
18 C2B
RX
Wallballs 20/14
Pull-ups
ADV RX
Wallballs 30/20
C2B
