CrossFit WOD, July 2, 2021

CrossFit WOD, July 2, 2021

7/2/21

Weightlifting
Clean and Jerk (1 x 1 work to a heavy single)

Metcon
Metcon (Time)
Partner WOD
60 DU
20 Wallballs
40 C2 B
60 DU
40 Wallballs
30 C2B
60 DU
60 Wallballs
18 C2B

RX
Wallballs 20/14
Pull-ups

ADV RX
Wallballs 30/20
C2B

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