7/2/22
Metcon
Metcon (Time)
Prime WOD
200 Meter Run
40 DU
4 Power Snatches
200 Meter Run
40 DU
4 Power Snatches
400 Meter Run
60 Double Unders
8 Power Snatches
600 Meter Run
80 Double Unders
12 Power Snatches
800 Meter Run
100 Double Unders
16 Power Snatches
1,000 Meter Run
120 Double Unders
20 Power Snatches
Barbell: 115 / 85 lb
