CrossFit WOD, July 2, 2022

CrossFit WOD, July 2, 2022

7/2/22

Metcon
Metcon (Time)
Prime WOD
200 Meter Run
40 DU
4 Power Snatches  

400 Meter Run

60 Double Unders

8 Power Snatches  

600 Meter Run
80 Double Unders
12 Power Snatches    

800 Meter Run
100 Double Unders
16 Power Snatches  

1,000 Meter Run
120 Double Unders
20 Power Snatches

Barbell: 115 / 85 lb

jumbowp

jumbowp

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