CrossFit – Wed, Jul 2
Deadlift (3 x 5 same weight across 75-80%)
Metcon (Time)
For Time:
30 Deadlifts
50 Push-ups
800m Run
50 Push-ups
30 Deadlifts
Barbell 185/135
Goal 8-12 minutes
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3 x 5 same weight across 75-80%