CrossFit – Thu, Jul 20
Metcon (Time)
3 Rounds For Time:
1,000/800m Row
50-30-10 Pressing Reps
50 Air Squats
Round 1: Burpees
Round 2: HSPU
Round 3: Wall Walks
Scaling options
HSPU – DB Push Press
Wall Walks – Devils Press or Slamballs
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
