7/21/20
Metcon
Metcon (Time)
3 Rounds:
7 Deadlifts (115/85)
7 T2B
7 Push Presses (115/85)
7 Deadlifts (115/85)
7 T2B
7 Push Presses (115/85)
700/500m Row OR 40/30 Cal Bike
3 Rounds:
7 Deadlifts (115/85)
7 T2B
7 Push Presses (115/85)
700/500m Row OR 40/30 Cal Bike
3 Rounds:
7 Deadlifts (115/85)
7 T2B
7 Push Presses (115/85)
ADV RX as written
RX 95/65