7/22/22
Weightlifting
Choose either OHS OR BACK SQUAT
Metcon (5 Rounds for reps)
5×3 FOR TOTAL LOAD
ADV RX OHS
RX BACK SQUAT
ADV RX OHS
RX BACK SQUAT
Metcon
Choose either Nancy or Nasty Nancy
Nasty Nancy (Time)
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
500-m run
15 overhead squats
15 bar-facing burpees
W 125 lb. M 185 lb.
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
