7/23/20
Metcon
Metcon (Time)
5 Rounds:
500m Row or 400m Run or 25/18 Cal Bike or 400m Ski Erg
20 AbMat Sit-ups
10 Push-ups
500m Row or 400m Run or 25/18 Cal Bike or 400m Ski Erg
20 AbMat Sit-ups
10 Push-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
