CrossFit – Wed, Jul 23
Sumo Deadlift (3 x 1 90-95%, same weight all sets)
Metcon (Time)
5 Rounds For Time:
5 S2OH
10 Deadlifts
15 Box Jump Overs
Barbell: 115/85
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CrossFit WOD, July 23, 2025
CrossFit WOD, July 23, 2025
3 x 1 90-95%, same weight all sets
1 Big drop set:
15-39 reps at 50%