CrossFit – Wed, Jul 24
Strength (10 Rounds for reps)
For load:
ADV RX Squat Clean:
RX Power Clean:
2 sets of 5 reps at 50-60%+
5 sets of 4 reps at 60-70%+
3 sets of 3 reps at 70-80%
– Welcome to week three of our Strength cycle.
– Use a recent one-rep-max to find your percentages.
– Rest as needed between sets.
Metcon (Time)
ADV RX
Cash-In 45/36 Calorie Bike
4 Rounds
5 Bar MU
10 OHS (135/95)
RX
Cash In 45/36 Calorie Bike
4 Rounds:
10 C2B
10 OHS (115/85)
