Every 10:00 x 3 sets:

800m Run

any machine in remaining Time

The goal of this workout is to improve cardio endurance. Aim to stay at a zone 2 pace throughout

The low-intensity workout is designed to increase blood flow, aid in muscle recovery and improve endurance without adding significant stress to the body. You should be at a conversational or slightly higher pace. Something you can maintain for a long period of time.