CrossFit – Thu, Jul 25
Strength (10 Rounds for reps)
For load:
ADV RX Split Jerk
RX Push Jerk:
2 sets of 5 reps at 50-60%+
5 sets of 4 reps at 60-70%+
3 sets of 3 reps at 70-80%
– Welcome to week three of our Strength cycle.
– Use a recent one-rep-max to find your percentages.
– Rest as needed between sets.
Metcon (Time)
8 Rounds:
5 Strict Pull-ups
10 DB Floor Press 50/35
15/12 Calorie Row
RX 35/20
