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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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What The Members Have To Say
Schedule
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Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, July 26, 2020
CrossFit WOD, July 26, 2020
By
PPLAdmin
Posted
July 25, 2020
In
Uncategorized
7/26/20
MONDAY 27th
5:30AM & 6:30AM MYRA
8:30AM & 9:30AM DANE
12PM JEFF
4PM JEFF
5:30PM BRANDY
TUESDAY 28th
5:30AM & 6:30AM BRENT 7:30AM MoFlow ALYSON
8:30AM & 6:30AM JENN W.
12PM JEFF
4PM ALYSON
5:30PM BRANDY
WEDNESDAY 29th
5:30AM & 6:30AM BRENT
8:30AM & 9:30AM JENN W
12PM JASON
4PM JEFF
5:30PM BRANDY
THURSDAY 30th
5:30AM BRENT
8:30AM & 9:30AM DANE
12PM JOHNNY
4PM ALYSON
5:30PM ELI
FRIDAY 31st
5:30AM & 6:30AM MYRA
8:30AM & 9:30AM ALYSON
12PM ELI
4PM & 5:30PM JEFF
PPLAdmin
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WOD
5:30AM & 6:30AM MYRA
8:30AM & 9:30AM DANE
12PM JEFF
4PM JEFF
5:30PM BRANDY
TUESDAY 28th
5:30AM & 6:30AM BRENT 7:30AM MoFlow ALYSON
8:30AM & 6:30AM JENN W.
12PM JEFF
4PM ALYSON
5:30PM BRANDY
WEDNESDAY 29th
5:30AM & 6:30AM BRENT
8:30AM & 9:30AM JENN W
12PM JASON
4PM JEFF
5:30PM BRANDY
THURSDAY 30th
5:30AM BRENT
8:30AM & 9:30AM DANE
12PM JOHNNY
4PM ALYSON
5:30PM ELI
FRIDAY 31st
5:30AM & 6:30AM MYRA
8:30AM & 9:30AM ALYSON
12PM ELI
4PM & 5:30PM JEFF