Skip to content
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
CrossFit WOD, July 26, 2023
CrossFit WOD, July 26, 2023
Posted
July 25, 2023
In
Uncategorized
CrossFit – Wed, Jul 26
Push Press (Build to a heavy set of 5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 C2B
30 DU
10 Push-ups
RECENT POSTS
CrossFit WOD, October 2, 2023
CrossFit WOD, September 30, 2023
CrossFit WOD, September 29, 2023
Search
Search
CATEGORIES
Member Spotlight
News & Events
Newsletter
Nutrition
Uncategorized
WOD