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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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CrossFit WOD, July 26, 2023
CrossFit WOD, July 26, 2023
Posted
July 25, 2023
In
Uncategorized
CrossFit – Wed, Jul 26
Push Press (Build to a heavy set of 5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 C2B
30 DU
10 Push-ups
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