CrossFit – Fri, Jul 26
Deadlift (For load:
Deadlift
1-1-1-1-1-1-1)
Deadlift
1-1-1-1-1-1-1)
Partner Up (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP 20
50 Wallballs 20/14
50 KBS 24/16kg
50 Box Jumps or Step-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
– Welcome to week three of four in our Strength Deadlift cycle.
– Your goal is to find a heavy single deadlift. This may not be a 1-rep-max but find your heavy 1-rep lift for the day.
– The last set should be the heaviest.
– Perform a new set every 3:00.