CrossFit – Sat, Jul 27
Team of 3 (Time)
3 Rounds
200m Team Run
30 Power Cleans
15 T2B (each) all three can work at the same time.
Into…..
2 Rounds
200m Team Run
30 Power Cleans
15 Synchro Burpees (wait for your partner on the ground)
Into…
1 Round
200m Team Run
30 Power Cleans
15 Rope Climbs
Barbell
ADV RX 155/105
RX 135/95
