CrossFit – Sun, Jul 27
Metcon (Time)
2 Rounds
100m Run
1,000m Ski Erg
100m Run
20 Thrusters 95/65
100m Run
20 Wallballs 20/14
100m Run
1,000m Row
100m Run
20 Lunges with Wallball
100m Run
100m Farmers Carry 50/35
100m Run
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
