7/3/21
Metcon
Metcon (Time)
2 Rounds
400m Run, 40 Power Snatches
50/40 Cal Bike, 8 Rope Climbs
400m Run 40 Bar Facing Burpees
400m Run, 40 Power Snatches
50/40 Cal Bike, 8 Rope Climbs
400m Run 40 Bar Facing Burpees
ADV RX 95/65 Synchronized Burpees
RX 75/55 and split burpees one person working at a time