CrossFit – Mon, Jul 3
Metcon
This weeks hours
Monday 5:30 6:30 8:30 9:30
Tuesday 8:30
Metcon (AMRAP – Rounds and Reps)
AMRAP X 10
30 Hang Snatches
30 OHS
150 Du
50/40 Cal Row
barbell (95/65)
Rest 2 Minutes
AMRAP X 10
50/40 Cal Row
150 Du
30 OHS
30 Hang Snatches
Barbell (95/65)
Extra work (AMRAP – Reps)
Yes this goes towards mountain house credit
4 Rounds:
1 minute Echo
2 minute rest
direcrly into
4 Rounds
2 minutes Exho
1 minute rest
