CrossFit – Thu, Jul 3
Shoulder Press (4×4 work between 70-75% same weight for all sets)
Metcon (Time)
3 Rounds:
7 Push Press
7 Burpee Box Jumps
25/20 Calorie Echo Bike
3 Rounds:
5 Push Press
5 Burpee Box Jumps
400m Run
3 Rounds:
3 Push Press
3 Burpee Box Jumps
Barbell: 135/95
Box: 24/20″
Goal sub 15
4×4 work between 70-75% same weight for all sets