CrossFit WOD, July 3, 2025

CrossFit WOD, July 3, 2025

CrossFit – Thu, Jul 3

Shoulder Press (4×4 work between 70-75% same weight for all sets)

4×4 work between 70-75% same weight for all sets

Metcon (Time)

3 Rounds:

7 Push Press

7 Burpee Box Jumps

25/20 Calorie Echo Bike

3 Rounds:

5 Push Press

5 Burpee Box Jumps

400m Run

3 Rounds:

3 Push Press

3 Burpee Box Jumps

Barbell: 135/95

Box: 24/20″

Goal sub 15

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