CrossFit – Wed, Jul 30
Deadlift (3×3 work between 70-80% same weight across)
Metcon (Time)
2 Rounds For Time:
25 DB Push-ups
50/40 Cal Row
100m Farmers Carry 32/24kg KB
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3×3 work between 70-80% same weight across