CrossFit – Wed, Jul 5
Bad Reputation (AMRAP – Reps)
Every 3 minutes x 5
1 minute Rest between Rounds
T2B
DB Thrusters(50/35)
Max Cal Echo Bike
R1: 18 Reps
R2: 15 Reps
R3: 12 Reps
R4: 9 Reps
R5: 6 Reps
1 minute Rest between Rounds
T2B
DB Thrusters(50/35)
Max Cal Echo Bike
R1: 18 Reps
R2: 15 Reps
R3: 12 Reps
R4: 9 Reps
R5: 6 Reps
Extra Work
Front Squat (5 x 8 (185/135))
Bench Press (Build to a heavy set of 3)
