7/7/20
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 8:
5 Burpees
3 Kipping HSPU
5 Burpees
6 Kipping HSPU
5 Burpees
9 Kipping HSPU
…
Add 3 Handstand Push-ups Each Round
5 Burpees
3 Kipping HSPU
5 Burpees
6 Kipping HSPU
5 Burpees
9 Kipping HSPU
…
Add 3 Handstand Push-ups Each Round
RX DB S2OH 50/35
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 DU
30/24 Calorie Row
15 Deadlifts (225/155)
60 DU
30/24 Calorie Row
15 Deadlifts (225/155)
