CrossFit WOD, July 7, 2020

CrossFit WOD, July 7, 2020

7/7/20

Gymnastics
Metcon (AMRAP – Reps)
AMRAP 8:
5 Burpees
3 Kipping HSPU
5 Burpees
6 Kipping HSPU
5 Burpees
9 Kipping HSPU

Add 3 Handstand Push-ups Each Round

RX DB S2OH 50/35

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 DU
30/24 Calorie Row
15 Deadlifts (225/155)

jumbowp

jumbowp

RECENT POSTS

Scroll to Top