CrossFit – Fri, Jul 7
Back Squat (6 x 3 then 1 x max reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
9 Box jump overs (24/20”)
6 C2B
3 Power Snatches 135/95
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CrossFit WOD, July 7, 2023
CrossFit WOD, July 7, 2023
All sets at 75%