CrossFit WOD, July 7, 2023

CrossFit WOD, July 7, 2023

CrossFit – Fri, Jul 7

Back Squat (6 x 3 then 1 x max reps)

All sets at 75%

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

9 Box jump overs (24/20”)

6 C2B

3 Power Snatches 135/95

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