CrossFit WOD, July 8, 2022

CrossFit WOD, July 8, 2022

7/8/22

Weightlifting
Metcon (5 Rounds for reps)
Strict Press
5×3
Total load
Across or climbing

Metcon
Metcon (Time)
3 Rounds:
800m Run
15 Double DB Front Squats
10 Double DB S2OH

Dumbbells: 50 / 35 lb’s

jumbowp

jumbowp

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