7/8/22
Weightlifting
Metcon (5 Rounds for reps)
Strict Press
5×3
Total load
Across or climbing
5×3
Total load
Across or climbing
Metcon
Metcon (Time)
3 Rounds:
800m Run
15 Double DB Front Squats
10 Double DB S2OH
800m Run
15 Double DB Front Squats
10 Double DB S2OH
Dumbbells: 50 / 35 lb’s
