CrossFit WOD, July 9, 2020

CrossFit WOD, July 9, 2020

7/9/20

Metcon
Metcon (Time)
5 Rounds:
12 Weighted AbMat Sit-Ups
12 AbMat Sit-ups (Unweighted)
12 Hollow Rocks
200m Run

You choose the weight

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