3 x 4 add weight each set

2 Unbroken Power Cleans

-rest 0:15

2 Unbroken Power Cleans

rest 2 minutes between sets

Barbell should be around 75%

this is called a cluster set, this is a technique where you break up a single set into smaller “mini-sets” with a short rest period between them. The short rest period between allows for better quality reps and greater power output. So instead of 4 power cleans at once, we’re performing 2 reps, take a quick break, then 2 more reps.