CrossFit – Wed, Jul 9
Power Clean (3 x 4 )
Metcon (Calories)
3 x 2:00 intervals:
20 Deadlifts 115/85
Calorie Row remaining Time
Rest 1 minute between intervals
Score: Total Row Calories
3 x 2:00 intervals:
20 Deadlifts 115/85
Calorie Row remaining Time
Rest 1 minute between intervals
Score: Total Row Calories
CONTACT INFO
3 x 4 add weight each set
2 Unbroken Power Cleans
-rest 0:15
2 Unbroken Power Cleans
rest 2 minutes between sets
Barbell should be around 75%
this is called a cluster set, this is a technique where you break up a single set into smaller “mini-sets” with a short rest period between them. The short rest period between allows for better quality reps and greater power output. So instead of 4 power cleans at once, we’re performing 2 reps, take a quick break, then 2 more reps.