6/1/22
Weightlifting
Power Clean (5×1 all sets 75% 1RM Power Clean)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
500m Row
30 Push Press
100 DU
500m Row
30 Front Squats
100 DU
500m Row
30 Thrusters
100 DU
500m Row
30 Push Press
100 DU
500m Row
30 Front Squats
100 DU
500m Row
30 Thrusters
100 DU
*Barbell: 95 / 65 lb
*Score: Rounds + Reps
2 Power Clean + 1 Hang Squat Clean
All Sets @ 75% of power clean