6/11/22
Metcon
Metcon (Time)
Partner WOD
For Time:
20 Push Press
20 Front Squats
100 Meter Run
18 Push Press
18 Front Squats
100 Meter Run
…
2 Push Press
2 Front Squat
100 Meter Run
For Time:
20 Push Press
20 Front Squats
100 Meter Run
18 Push Press
18 Front Squats
100 Meter Run
…
2 Push Press
2 Front Squat
100 Meter Run
*Barbell: 95 / 65 lb
*Push Press, Front Squat Reps Decrease By 2 Rep Each Round 100m run after each round