6/12/21
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 25:
30/24 CAL Row
30 C2B
30 Lateral Erg Burpees
AMRAP 25:
30/24 CAL Row
30 C2B
30 Lateral Erg Burpees
RX
Pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
