CrossFit – Mon, Jun 12
Back Squat (3×5 @70% then 1 set max reps @70%)
Metcon (Time)
5 Rounds
15 Wallballs 20/14 lbs.
400m Run
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CrossFit WOD, June 12, 2023
CrossFit WOD, June 12, 2023
Enter the amount of reps you got on your max set.