CrossFit – Thu, Jun 13
General Warm-up
1 set:
10 alternating Spiderman stretches
10 leg swings/leg (across the body)
10 alternating scorpion stretches
10 leg swings/leg (forward and backward)
:30 jumping jacks
1 set
10 single-leg toe touches/leg
20 alternating reverse lunges
:30 mountain climbers
1 set
10 unweighted good mornings
20 walking lunge steps
:30 up-downs
Skill Work (6 Rounds for reps)
Pre-workout
EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2.
240613 (Time)
– RX –
For time:
21-15-9
Handstand push-ups
Hang squat cleans (75/115 lb)
– INTERMEDIATE –
For time:
21-15-9
Pike push-ups
Hang squat cleans (65/95 lb)
– BEGINNER –
For time:
15-12-9
Double-DB shoulder presses (10/15 lb)
Hang squat cleans (35/45 lb)
Stretching
1 set:
1:00 couch stretch/leg
– AT-HOME – (Time)
For time:
21-15-9
Handstand push-ups
Dumbbell hang squat cleans (35/50 lb)
