CrossFit – Wed, Jun 14
Metcon (Time)
50 DU
15 Double DB Thrusters 50/35
20 C2B
50 DU
15 Double DB Thrusters
15 Bar MU
50 DU
15 Double DB Thrusters
10 Ring MU
Rx
20 Pull-Ups
15 C2B
10 Bar MU
Modification
DU – 100 Singles or work on DU for 1:15 or ski erg 200m or run 200m
DB thrusters – less weight or goblet squats or slamballs
Gymnastics movements – RING Rows or banded Pull-ups
Extra work
5 Rounds
12 Push-ups
12 GHD sit-ups
20 Cal Row
