CrossFit WOD, June 16, 2021

CrossFit WOD, June 16, 2021

6/16/21

Metcon
Metcon (Time)
ADV RX
For Time:
50 Wallballs 20/14
800m Run
50 Alternating DB Snatch 50/35
800m Run
50 Alternating every 5 reps DB Hang Clean + Jerk 50/35
800m Run
50 Wallballs 20/14

RX
35 Wallballs 20/14
800m Run
30 Alternating DB Snatch 50/35
800m Run
30 Alternating every 5 reps DB Hang Clean + Jerk 50/35
800m Run
35 Wallballs 20/14

MODIFICATIONS:
Wallballs – squat jumps or single DB Thrusters or empty barbell thrusters

800m run – 800/600m Ski or Bike 50/35 or 1000/800m Row

DB SNATCH – Light barbell power snatch or KB Swings

DB C&J – Light barbell C&J

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